I’m Bec, personal trainer, wife, mother-of-1 and, nowadays, old enough to qualify as a masters athlete. Yikes! That definitely makes me sound older than I feel. However, both becoming a mum and growing a little older have provided me with greater wisdom, experience and appreciation for my body, my training, my recovery and my time.
I’ve been athletic for as long as I can remember. Exercise has always been my happy place. Into my adult life, it was my guiding light, it gave me confidence and was a part of life I just couldn’t do without. My goal for this program is to help others find confidence through fitness.
I would be thrilled if you decided to join me on this 8-week journey and I couldn’t be more ready to help you on your way. My program has been lovingly constructed with much attention to detail and holds everything you need to know about training at home with limited equipment. I get it, it can be a challenge not to do the same exercises over and over. This will not only get boring very quickly, it will also put you at risk of muscular imbalances associated with over-working certain parts of your body.
My program ensures you work your body in a balanced fashion and takes the thinking out of things for you. Let’s face it, we already have enough on our plates without having to conjure up inspiring and fun workouts for ourselves. I’ll do it for you!
You don’t need an elaborate fitness facility or loads of fancy equipment to achieve results or an awesome workout. Although these things can be nice and provide good variety, some of the hardest workouts I’ve done have featured very little equipment. You just have to know how to use your body and how to get the most out of your environment or the few bits and pieces of equipment you may have.
All workouts in my program are tried and tested, have been put together with loads of love and attention to detail to ensure all muscle groups are worked equally.
It’s suitable for beginners and does include an extensive library showing how all exercises should be performed. All workouts include detailed notes on how they unfold as well as options for scaling the intensity or level up or down.
I also guarantee these workouts will satisfy and challenge the most avid and dedicated trainers as they are often go-to workouts for myself and my clients in Tannum Sands.
What you get:
What will you need to complete this program?
Frequently Asked Questions
What is included in this program?
- 8 weeks of detailed, tried and tested training including 4-5 workouts per week
- Ebook – The Perfect Fit Approach. Move, Nourish, Motivate!
- Workout breakdowns so you understand and are confident to complete each workout
- Demonstrational videos for every movement so you are sure how to perform a movement with the correct technique
- Membership to a private Facebook group where you can ask questions and get feedback. Here I will also post full workout videos where you can work along with me!
What equipment do I need to complete this program?
- Skipping rope
- Set of Dumbbells (Recommended 4-8kg depending on fitness level)
- Kettlebell between (Recommended 10-16kg depending on fitness level)
How do I get access to my Perfect Fit Home Program?
Can I do this program while I’m pregnant?
How can I get in contact with customer service?
Please note I am also unable to provide any individual advice on training or nutrition online.
Other items that you may like to have are:
- Water bottle
- Exercise mat
- Sweat towel