Every minute on the minute (EMOM) workouts basically add a running clock into any programmed set of work. Sounds simple enough but this can have a dramatic effect on work capacity, intensity and accountability. It’s a fantastic way of getting more work done in less...
I’ll be honest with you. Exercise is very much my drug of choice, my religion, my guiding light. It’s what makes me happy, increases my confidence and is a part of life I cannot do without. That’s not to be confused with meaning it’s easy. It still takes a lot of...
Variety is the spice which gives my training its long-lasting flavour. Without variety, training becomes tasteless and stale and unless underpinned by a very clear and very meaningful goal, can quickly turn unappetising. I think this is what attracted me to triathlon...
