Riverstone Rise Sunday Super Session July
Riverstone Rise Sunday Super Session
Riverstone Rise Sunday Super Sesh
Riverstone Rise Sunday Super Sesh
Riverstone Rise June 2015
Riverstone Rise June 2015
Karla completes her weighted stair carry.
Jo completes a weighted stair carry.
Christin complete prone dumbbell rows.
Robin still squatting strong at 38 weeks.
Lyn gets some air at a sunrise group training.
Chantelle and Jodie have fun with their rope drags.
Anna experiences the pain of rope drags.
Stafford gets into the sprint.
Super Saturday beach carries.
Super Saturday beach carries.
Super Saturday beach carries.
Super Saturday beach carries.
Kettlebell Kamp 2014: Learning the mechanics and many functions of this tricky implement.
Burpees and swimming are a match made in heaven.
Leanne and Cherie keep their burpees in sync.
Sunrise group training: A great way to start your day.
Soft sand runs at sunrise group training.
Tracey takes a dive at Swim-Cross
Amanda at Super Saturday.
Adrian at Super Saturday.
Lucinda completes med-ball walking lunges during a beach workout.
Jodie goes over and under on the soft sand obstacle during a beach workout.
Haley Bilston completes walking med-ball lunges during a beach workout.
Beach battle rope drags for highly effective conditioning.
Glen Pengelly water wading at Ocean Earth Challenge 2014.
Emmah Whiting takes on the Ocean Earth Challenge in 2014.
Horray for Swim-Cross! The best acquatic workout around.
Kettlebell Kamp 2014. Kassie, Leanne, Karla, Cherie, Haley and Julie.
Great variety in a typical cross-training circuit.
Sprints for your arms! Kylee and Cherie get stuck into some battle rope waves.
Into the wild: Spartan Super, Aug 2015
Carla completes the Brisbane Spartan Sprint event in May 2015
Hera and Tono complete the Brisbane Spartan Sprint in May 2015
Fiona Jacklin, Mothers Day Classic 2015
Haley and Robin, Mothers Day Classic 2015
Jo Witt, Mothers Day Classic 2015
Cane 2 Coral fun run, Bundaberg 2014. Amanda, Carla and Bec at the finish of the 15km event.
Marisa Kent, Spartan Super.
Cane 2 Coral fun run, Bundaberg 2014. Clint finishes the 8km event.
Cane 2 Coral fun run, Bundaberg 2014. Leonie and Tracy complete the 8km event.
Mother’s Day Classic Tannum Sands, 2014. Fiona, Leonie, Bec, Robin, Jessica, Haley and Cherie.
