Classes Timetable

Monday
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5:15 pm

Perfect Fit studio

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Small group personal training

A beautifully balanced whole-body workout featuring strength, skill and fitness elements. If you’ve only got time for one or two workouts a week, this is for you. Each and every workout is custom created and will include mobility and core work, strength sets and fitness finishers. Numbers are capped at 6 people to prioritise your progress. Be prepared to sweat, smile and feel it for the next few days. If you want to get strong and in shape but busy gyms aren’t for you, this class is! All ages and abilities welcome.
Tuesday
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9:30 am

Perfect Fit studio

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Animal Flow

You will learn and practice Animal Flow moves with the help of detailed explanation and demonstration from your coach. Movements will then be pieced together to create a flow which is then practiced for the duration of the class. Flowing is a new and exciting way of achieving a workout. Animal Flow is a dynamic and energising practice which uses and sculpts every muscle in the body while increasing mobility, strength and coordination. This class is suitable for beginners and intermediate flowists alike.
Wednesday
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5:30 pm

Tannum Sands Progress Hall

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Animal Flow

There are many ways to practice Animal Flow but the most popular by far is to simply FLOW! In these classes we will create a flow by piecing movements together and practicing the flow as a group. The concept of flowing for fitness is quite new and it’s an intriguing movement style that simply has to be experienced. Animal Flow classes may also include the practice of drills and skills such as hand balancing as well as interval or circuit style workouts. This class is suitable for beginners and intermediate flowists alike.
Thursday
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5:15 pm

Perfect Fit studio

Get Class Pass

Small group personal training

A beautifully balanced whole-body workout featuring strength, skill and fitness elements. If you’ve only got time for one or two workouts a week, this is for you. Each and every workout is custom created and will include mobility and core work, strength sets and fitness finishers. Numbers are capped at 6 people to prioritise your progress. Be prepared to sweat, smile and feel it for the next few days. If you want to get strong and in shape but busy gyms aren’t for you, this class is! All ages and abilities welcome.
Friday
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5:30 am

Perfect Fit studio

Get Class Pass

Animal Flow

Animal Flow is an innovative bodyweight fitness program combining quadrupedal and ground-based movement. It’s inspired by training disciplines such as gymnastics, parkour, martial arts and break-dancing and emphasises multiplanar, fluid movement. It’s a lot of fun, very creative and has endless applications. In these classes you will learn Animal Flow moves which are pieced together to create a flow. This flow is then practiced for the duration of the class. Animal Flow uses and sculpts every muscle in the body while increasing mobility, strength and coordination. This class is suitable for beginners and intermediate flowists alike.