by Rebecca Swanton | Feb 15, 2016 | motivation, personal training, training, whole body conditioning
I was reading an article this week that said we need to focus on making fitness fun if we’re ever going to combat our country’s obesity epidemic (15million Australians are overweight or obese and the condition is on the rise). Focus on adventure it said, choose...
by Rebecca Swanton | Nov 11, 2015 | CrossFit, training, whole body conditioning
Every minute on the minute (EMOM) workouts basically add a running clock into any programmed set of work. Sounds simple enough but this can have a dramatic effect on work capacity, intensity and accountability. It’s a fantastic way of getting more work done in less...
by Rebecca Swanton | Mar 23, 2015 | training, whole body conditioning
Got access to a set of stairs? Here’s why and how you should put them to use for a great leg and lung workout. Stairs provide resistance for your muscles: Compared to flat ground, the ascending nature of stairs means your muscles will work harder to propel your body...
by Rebecca Swanton | Feb 18, 2015 | whole body conditioning
High intensity training doesn’t have to mean high impact. If your body prevents you from running, jumping or skipping or the idea of bouncing around for an hour doesn’t appeal, read on. Last week I sought the great outdoors for some great whole body conditioning. But...
