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Struggling with summer running? Feel like you’re breathing through a straw? Don’t worry, there’s a reason.

by Rebecca Swanton | Jan 11, 2018 | Exercise, humidity, personal training, Racing, Running, training, Uncategorized

Anyone else been struggling to run in the stifling morning humidity currently blanketing our region? Oh. My. Goodness. At first I thought I’d just eaten too many fruit mince pies and had too many morning sleep-ins. Perhaps I was just a little dusty after Christmas....

Some of what I’ve learned in 10 years….

by Rebecca Swanton | Apr 17, 2016 | Business, personal training, positivity, training, Uncategorized

The coming weeks are pretty significant for me. Not only am I preparing for a very new and exciting role in my life, I’m also taking my first real hiatus from work and my business after nearly 10 years in the industry. So today I look back and say “Hey, I created this...

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  • Exercise: a form of torture or therapy?

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Bec Swanton, fitness specialist
M: 0424 080 321
E: perfect.fit@bigpond.com

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