by Rebecca Swanton | Jan 11, 2018 | Exercise, humidity, personal training, Racing, Running, training, Uncategorized
Anyone else been struggling to run in the stifling morning humidity currently blanketing our region? Oh. My. Goodness. At first I thought I’d just eaten too many fruit mince pies and had too many morning sleep-ins. Perhaps I was just a little dusty after Christmas....
by Rebecca Swanton | Apr 17, 2016 | Business, personal training, positivity, training, Uncategorized
The coming weeks are pretty significant for me. Not only am I preparing for a very new and exciting role in my life, I’m also taking my first real hiatus from work and my business after nearly 10 years in the industry. So today I look back and say “Hey, I created this...
