by Rebecca Swanton | Jan 11, 2018 | Exercise, humidity, personal training, Racing, Running, training, Uncategorized
Anyone else been struggling to run in the stifling morning humidity currently blanketing our region? Oh. My. Goodness. At first I thought I’d just eaten too many fruit mince pies and had too many morning sleep-ins. Perhaps I was just a little dusty after Christmas....
by Rebecca Swanton | Aug 19, 2015 | Racing, training
I’ll be honest with you. Exercise is very much my drug of choice, my religion, my guiding light. It’s what makes me happy, increases my confidence and is a part of life I cannot do without. That’s not to be confused with meaning it’s easy. It still takes a lot of...
