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Struggling with summer running? Feel like you’re breathing through a straw? Don’t worry, there’s a reason.

by Rebecca Swanton | Jan 11, 2018 | Exercise, humidity, personal training, Racing, Running, training, Uncategorized

Anyone else been struggling to run in the stifling morning humidity currently blanketing our region? Oh. My. Goodness. At first I thought I’d just eaten too many fruit mince pies and had too many morning sleep-ins. Perhaps I was just a little dusty after Christmas....

The call of competition: How a healthy dose of racing can fuel your passion for training

by Rebecca Swanton | Aug 19, 2015 | Racing, training

I’ll be honest with you. Exercise is very much my drug of choice, my religion, my guiding light. It’s what makes me happy, increases my confidence and is a part of life I cannot do without. That’s not to be confused with meaning it’s easy. It still takes a lot of...

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Bec Swanton, fitness specialist
M: 0424 080 321
E: perfect.fit@bigpond.com

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