by Rebecca Swanton | Jun 7, 2017 | confidence, personal training, Pregnancy and exercise, training
One year post-baby and how’s training going? Well, 13 months actually and I’m starting to make progress. Pregnancy was easy, birth was hard and getting back to fitness has come with a great deal of patience and frustration. I’m not as strong or as fit as I was but I’m...
by Rebecca Swanton | Jan 4, 2016 | personal training, Pregnancy and exercise, training
Pregnancy and exercise. Everyone has an opinion on it. Most of those opinions are based on varying levels of experience or knowledge on the topic. My parents visited for Christmas and wouldn’t let me carry their bags upstairs. Bless them. I didn’t tell...
by Rebecca Swanton | Mar 4, 2015 | personal training, Pregnancy and exercise
Check out these lovelies busting their … err… humps? (Inappropriate I know but so many puns popped into my head while writing this). Of course they’re not really busting their humps. They are moving about the gym, keeping their bodies strong, fit and healthy and...
