by Rebecca Swanton | Jan 11, 2018 | Exercise, humidity, personal training, Racing, Running, training, Uncategorized
Anyone else been struggling to run in the stifling morning humidity currently blanketing our region? Oh. My. Goodness. At first I thought I’d just eaten too many fruit mince pies and had too many morning sleep-ins. Perhaps I was just a little dusty after Christmas....
by Rebecca Swanton | Jun 7, 2017 | confidence, personal training, Pregnancy and exercise, training
One year post-baby and how’s training going? Well, 13 months actually and I’m starting to make progress. Pregnancy was easy, birth was hard and getting back to fitness has come with a great deal of patience and frustration. I’m not as strong or as fit as I was but I’m...
by Rebecca Swanton | Apr 17, 2016 | Business, personal training, positivity, training, Uncategorized
The coming weeks are pretty significant for me. Not only am I preparing for a very new and exciting role in my life, I’m also taking my first real hiatus from work and my business after nearly 10 years in the industry. So today I look back and say “Hey, I created this...
by Rebecca Swanton | Feb 15, 2016 | motivation, personal training, training, whole body conditioning
I was reading an article this week that said we need to focus on making fitness fun if we’re ever going to combat our country’s obesity epidemic (15million Australians are overweight or obese and the condition is on the rise). Focus on adventure it said, choose...
by Rebecca Swanton | Jan 4, 2016 | personal training, Pregnancy and exercise, training
Pregnancy and exercise. Everyone has an opinion on it. Most of those opinions are based on varying levels of experience or knowledge on the topic. My parents visited for Christmas and wouldn’t let me carry their bags upstairs. Bless them. I didn’t tell...
by Rebecca Swanton | May 12, 2015 | personal training, training
This week I forced my Monday afternoon groupies to do a style of workout I don’t often deliver. Mainly because I want my clients to come back. But these groupies are a pretty hardy bunch and I knew they wouldn’t hate me for it (too much), even if they were less than...
