by Rebecca Swanton | Jan 9, 2019 | Business, confidence, Health, motivation, perfectionism, positivity, self esteem, stress, Well being
Psst, guess what? I quite often feel guilty or like I’m not doing something I should be doing if I am relaxed or taking time out for myself. This type of ‘stress = success’ thinking could be a result of working solo in a micro-business. Or it could be the result of...
by Rebecca Swanton | Sep 5, 2017 | confidence, Exercise, Health, motivation, Obesity, positivity, training, Well being
What’s your view of exercise? Do you think of it as therapy or is it closer to torture? Or does the line waver and blur a little between the two? At what point does exercise go from being a form of therapy to a form of torture? We’ve all heard the phrase you can’t...
by Rebecca Swanton | Mar 29, 2016 | confidence, motivation, positivity, self esteem
I love this. It’s a beautifully written way of saying if you don’t have anything nice to say, don’t say anything at all. But then I got thinking on this a little bit. And sometimes I think silence isn’t necessarily good enough either. Keeping...
by Rebecca Swanton | Feb 15, 2016 | motivation, personal training, training, whole body conditioning
I was reading an article this week that said we need to focus on making fitness fun if we’re ever going to combat our country’s obesity epidemic (15million Australians are overweight or obese and the condition is on the rise). Focus on adventure it said, choose...
