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Struggling with summer running? Feel like you’re breathing through a straw? Don’t worry, there’s a reason.

by Rebecca Swanton | Jan 11, 2018 | Exercise, humidity, personal training, Racing, Running, training, Uncategorized

Anyone else been struggling to run in the stifling morning humidity currently blanketing our region? Oh. My. Goodness. At first I thought I’d just eaten too many fruit mince pies and had too many morning sleep-ins. Perhaps I was just a little dusty after Christmas....

Exercise: a form of torture or therapy?

by Rebecca Swanton | Sep 5, 2017 | confidence, Exercise, Health, motivation, Obesity, positivity, training, Well being

What’s your view of exercise? Do you think of it as therapy or is it closer to torture? Or does the line waver and blur a little between the two? At what point does exercise go from being a form of therapy to a form of torture? We’ve all heard the phrase you can’t...

Recent Posts

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  • Struggling with summer running? Feel like you’re breathing through a straw? Don’t worry, there’s a reason.
  • Exercise: a form of torture or therapy?

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Bec Swanton, fitness specialist
M: 0424 080 321
E: perfect.fit@bigpond.com

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