by Rebecca Swanton | Jan 11, 2018 | Exercise, humidity, personal training, Racing, Running, training, Uncategorized
Anyone else been struggling to run in the stifling morning humidity currently blanketing our region? Oh. My. Goodness. At first I thought I’d just eaten too many fruit mince pies and had too many morning sleep-ins. Perhaps I was just a little dusty after Christmas....
by Rebecca Swanton | Sep 5, 2017 | confidence, Exercise, Health, motivation, Obesity, positivity, training, Well being
What’s your view of exercise? Do you think of it as therapy or is it closer to torture? Or does the line waver and blur a little between the two? At what point does exercise go from being a form of therapy to a form of torture? We’ve all heard the phrase you can’t...
