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Perfectionism: why it may be harming your health

by Rebecca Swanton | Jan 9, 2019 | Business, confidence, Health, motivation, perfectionism, positivity, self esteem, stress, Well being

Psst, guess what? I quite often feel guilty or like I’m not doing something I should be doing if I am relaxed or taking time out for myself. This type of ‘stress = success’ thinking could be a result of working solo in a micro-business. Or it could be the result of...

Exercise: a form of torture or therapy?

by Rebecca Swanton | Sep 5, 2017 | confidence, Exercise, Health, motivation, Obesity, positivity, training, Well being

What’s your view of exercise? Do you think of it as therapy or is it closer to torture? Or does the line waver and blur a little between the two? At what point does exercise go from being a form of therapy to a form of torture? We’ve all heard the phrase you can’t...

My body after birth: how it’s going one year on

by Rebecca Swanton | Jun 7, 2017 | confidence, personal training, Pregnancy and exercise, training

One year post-baby and how’s training going? Well, 13 months actually and I’m starting to make progress. Pregnancy was easy, birth was hard and getting back to fitness has come with a great deal of patience and frustration. I’m not as strong or as fit as I was but I’m...

Why we need to compliment not compare

by Rebecca Swanton | Mar 29, 2016 | confidence, motivation, positivity, self esteem

I love this. It’s a beautifully written way of saying if you don’t have anything nice to say, don’t say anything at all. But then I got thinking on this a little bit. And sometimes I think silence isn’t necessarily good enough either. Keeping...

Recent Posts

  • Perfectionism: why it may be harming your health
  • I broke up with coffee this week. Here’s what happened.
  • Struggling with summer running? Feel like you’re breathing through a straw? Don’t worry, there’s a reason.
  • Exercise: a form of torture or therapy?

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Bec Swanton, fitness specialist
M: 0424 080 321
E: perfect.fit@bigpond.com

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