by Rebecca Swanton | Jan 9, 2019 | Business, confidence, Health, motivation, perfectionism, positivity, self esteem, stress, Well being
Psst, guess what? I quite often feel guilty or like I’m not doing something I should be doing if I am relaxed or taking time out for myself. This type of ‘stress = success’ thinking could be a result of working solo in a micro-business. Or it could be the result of...
by Rebecca Swanton | Apr 17, 2016 | Business, personal training, positivity, training, Uncategorized
The coming weeks are pretty significant for me. Not only am I preparing for a very new and exciting role in my life, I’m also taking my first real hiatus from work and my business after nearly 10 years in the industry. So today I look back and say “Hey, I created this...
