Blog
The call of competition: How a healthy dose of racing can fuel your passion for training
I’ll be honest with you. Exercise is very much my drug of choice, my religion, my guiding light. It’s what makes me...
Why we must be prepared to push to the point of failure
This week I forced my Monday afternoon groupies to do a style of workout I don’t often deliver. Mainly because I want...
How to get killer pins using stairs
Got access to a set of stairs? Here’s why and how you should put them to use for a great leg and lung workout. Stairs...
How to stay fit while pregnant
Check out these lovelies busting their … err… humps? (Inappropriate I know but so many puns popped into my head while...
The brutal beauty of loaded carries.
High intensity training doesn’t have to mean high impact. If your body prevents you from running, jumping or skipping...
Mix up your training
Variety is the spice which gives my training its long-lasting flavour. Without variety, training becomes tasteless and...