Blog
Perfectionism: why it may be harming your health
Psst, guess what? I quite often feel guilty or like I’m not doing something I should be doing if I am relaxed or...
I broke up with coffee this week. Here’s what happened.
Yes I’ve been broken (headed) Blue since the day we parted, Why why, did I have to let you go? Coffee coffee, now I...
Struggling with summer running? Feel like you’re breathing through a straw? Don’t worry, there’s a reason.
Anyone else been struggling to run in the stifling morning humidity currently blanketing our region? Oh. My. Goodness....
Exercise: a form of torture or therapy?
What’s your view of exercise? Do you think of it as therapy or is it closer to torture? Or does the line waver and...
My body after birth: how it’s going one year on
One year post-baby and how’s training going? Well, 13 months actually and I’m starting to make progress. Pregnancy was...
Some of what I’ve learned in 10 years….
The coming weeks are pretty significant for me. Not only am I preparing for a very new and exciting role in my life,...
Why we need to compliment not compare
I love this. It's a beautifully written way of saying if you don't have anything nice to say, don't say anything at...
Why discipline trumps motivation every time
I was reading an article this week that said we need to focus on making fitness fun if we’re ever going to combat our...
Why I love training during pregnancy
Pregnancy and exercise. Everyone has an opinion on it. Most of those opinions are based on varying levels of...
Why I love EMOM workouts and why it’s okay to steal from CrossFit
Every minute on the minute (EMOM) workouts basically add a running clock into any programmed set of work. Sounds...