by Rebecca Swanton | Apr 17, 2016 | Business, personal training, positivity, training, Uncategorized
The coming weeks are pretty significant for me. Not only am I preparing for a very new and exciting role in my life, I’m also taking my first real hiatus from work and my business after nearly 10 years in the industry. So today I look back and say “Hey, I created this...
by Rebecca Swanton | Mar 29, 2016 | confidence, motivation, positivity, self esteem
I love this. It’s a beautifully written way of saying if you don’t have anything nice to say, don’t say anything at all. But then I got thinking on this a little bit. And sometimes I think silence isn’t necessarily good enough either. Keeping...
by Rebecca Swanton | Feb 15, 2016 | motivation, personal training, training, whole body conditioning
I was reading an article this week that said we need to focus on making fitness fun if we’re ever going to combat our country’s obesity epidemic (15million Australians are overweight or obese and the condition is on the rise). Focus on adventure it said, choose...
by Rebecca Swanton | Jan 4, 2016 | personal training, Pregnancy and exercise, training
Pregnancy and exercise. Everyone has an opinion on it. Most of those opinions are based on varying levels of experience or knowledge on the topic. My parents visited for Christmas and wouldn’t let me carry their bags upstairs. Bless them. I didn’t tell...
by Rebecca Swanton | Nov 11, 2015 | CrossFit, training, whole body conditioning
Every minute on the minute (EMOM) workouts basically add a running clock into any programmed set of work. Sounds simple enough but this can have a dramatic effect on work capacity, intensity and accountability. It’s a fantastic way of getting more work done in less...
