Perfect Fit Training Solutions
  • Home
  • Services
    • Class Timetable
    • Pricing
    • Workshop & Retreats
    • Case Studies
  • Animal Flow
  • Blog
  • About
    • Media
  • Contact
  • e-Book
Select Page

Perfectionism: why it may be harming your health

by Rebecca Swanton | Jan 9, 2019 | Business, confidence, Health, motivation, perfectionism, positivity, self esteem, stress, Well being

Psst, guess what? I quite often feel guilty or like I’m not doing something I should be doing if I am relaxed or taking time out for myself. This type of ‘stress = success’ thinking could be a result of working solo in a micro-business. Or it could be the result of...

I broke up with coffee this week. Here’s what happened.

by Rebecca Swanton | Jan 3, 2019 | Caffeine withdrawal, Health, Nutrition, Well being

Yes I’ve been broken (headed) Blue since the day we parted, Why why, did I have to let you go? Coffee coffee, now I really know, My, my, I could never let you go.  (Thanks ABBA for the inspo!) I’ve had a steady relationship with coffee for years. Not the dependant or...

Struggling with summer running? Feel like you’re breathing through a straw? Don’t worry, there’s a reason.

by Rebecca Swanton | Jan 11, 2018 | Exercise, humidity, personal training, Racing, Running, training, Uncategorized

Anyone else been struggling to run in the stifling morning humidity currently blanketing our region? Oh. My. Goodness. At first I thought I’d just eaten too many fruit mince pies and had too many morning sleep-ins. Perhaps I was just a little dusty after Christmas....

Exercise: a form of torture or therapy?

by Rebecca Swanton | Sep 5, 2017 | confidence, Exercise, Health, motivation, Obesity, positivity, training, Well being

What’s your view of exercise? Do you think of it as therapy or is it closer to torture? Or does the line waver and blur a little between the two? At what point does exercise go from being a form of therapy to a form of torture? We’ve all heard the phrase you can’t...

My body after birth: how it’s going one year on

by Rebecca Swanton | Jun 7, 2017 | confidence, personal training, Pregnancy and exercise, training

One year post-baby and how’s training going? Well, 13 months actually and I’m starting to make progress. Pregnancy was easy, birth was hard and getting back to fitness has come with a great deal of patience and frustration. I’m not as strong or as fit as I was but I’m...
« Older Entries

Recent Posts

  • Perfectionism: why it may be harming your health
  • I broke up with coffee this week. Here’s what happened.
  • Struggling with summer running? Feel like you’re breathing through a straw? Don’t worry, there’s a reason.
  • Exercise: a form of torture or therapy?

Categories

Follow me on Facebook

Perfect Fit Training Solutions

Information

Gallery
Contact Us
Terms of Use
Privacy Policy

Contact info

Bec Swanton, fitness specialist
M: 0424 080 321
E: perfect.fit@bigpond.com

Follow me:

  • Follow
  • Follow

© 2022 Perfect Fit Training Solutions   |  Created by Infinite Imagination