Meet Bec, founder and head of Perfect Fitsville
Bec has always been about movement. And usually about finding demanding or challenging forms of movement. From Ironman triathlons, marathons and adventure races to CrossFit, for 20 years she pushed her body to achieve.
In recent years and after two children, she found herself feeling more and more dysfunctional, stiff and sore for someone supposedly so fit. Dealing with chronic pain, interrupted sleep, motherhood and running a business left her in a fairly constant state of stress.
So many trainers and coaches will tell you they have the key to your success. The key is really about whether you’re going to do it or not.
Adding high intensity training into the mix, although good stress, further stressed her body and no longer served her in the positive ways in had. Enter Animal Flow!
Animal Flow is packed with physical and mental benefits but won’t leave you feeling completely banged up. Through Animal Flow practice Bec has unlocked stiff joints and experienced a freedom of movement that connects both body and mind. The principle of mindful movement is a very strong focus of all Bec’s classes and PT sessions.
Bec has a Bachelor of Arts majoring in Journalism but has spent the past 15 years in the fitness industry. She has a Cert IV in Fitness but is a believer in lifelong learning and has since become a certified instructor of:
- Animal Flow Level 1 and Level 2
- Precision Nutrition Level 1
- CrossFit Level 1
- Kettle Bell Level 1 and Advanced
- Crank It Straps Level 1 and Advanced
- Les Mills RPM
- Thump Boxing Level 1 and Advanced
Bec loves sharing her passion for mindful movement with everyone in Tannum Sands and the greater Gladstone Region.
When you don’t see her in her home studio, you’ll find her with her hubby and two children, at Tannum Sands beach, running or walking in nature, tinkering with Animal Flow hand balances or trying to master some other flow sequence.
If you would like to know more please